Mental Health
Mindfulness, stress regulation, and emotional resilience coaching.
Core Coaching Services
Comprehensive programs designed for balance, resilience, and peak performance.
Sport Performance
Goal-driven training, recovery strategy, and performance analytics.
Nutrition
Personalized nutrition plans aligned to lifestyle and outcomes.
Massage Therapy
Therapeutic and sports massage for recovery and alignment.
Detailed Programs
In-depth coaching pathways and massage therapy packages.
Mindful Reset Program
- 8-week guided mental resilience protocol
- Weekly coaching + breathwork sessions
- Sleep, stress, and focus diagnostics
Elite Performance Track
- Periodized strength and mobility plan
- Recovery monitoring and load management
- Competition readiness reviews
Nutrition Signature Plan
- Macro and micronutrient mapping
- Lifestyle and travel-friendly meal design
- Monthly metabolic assessments
Massage Therapy Packages
- 60/90-minute recovery sessions
- Deep tissue & myofascial release
- Athletic maintenance bundles